I read this one last night from Notes From Your Therapist and it’s stuck with me. Maybe it’s because it’s something similar I said to my therapist last week. Maybe it’s with all the things rambling and rumbling ’round my head. Probably that. Some things need releasing and rethinking. Teaching yourself a new way to think. That being human is natural and we all are. I don’t need to feel that I have it all under control just because I had to have everything under control for everyone else at one point. I hate the phrase “it’s a process.” I’m learning that it is, in fact, a process.
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