3.219/366: this is what anxiety feels like

In these uncertain times…In times such as these…Now more than ever…In this new normal…In these unprecedented times…

I’ve heard from a lot of people lately who are experiencing more anxiety than usual. People have said they’ve only experienced stress before, but this feels different. My anxiety always feels like something bubbling up from below my chest, like water simmering — and I try to keep it simmering or lower the heat. Boiling is what I want to avoid. Boiling is the worst.

This was in the Typewriters of Instagram page and I thought it was good.