I missed World Mental Health Day by one day. Ugh. If you’re a longtime reader, you know that I post a lot about mental health. If you’re new to my blog, know that I am committed to educating people on how to take care of their mental health with a fun take. I love you guys.
I really like this from Hayley Kaye. Taking care of yourself requires more than therapy or meds. Get a good person to talk to about stuff — just stuff. Find a great Spotify playlist or podcast. I really liked The Hilarious World of Depression and Depresh Mode. Both are great, have experts, artists, actors, and musicians all talking about mental health in a way you’ve not heard before. And get you some tiramisu Torani syrup for your coffee. Coffee is great.
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