5.151/365: month of self care

I didn’t do much for Mental Health Awareness Month, so I’m making June month of self-care. Feel free to follow along and read, participate or both.

Here’s what it will look like;

It’s Day 1, so we’re taking two minutes to breathe. Just breathe.

Done. It made me think of one of my favorite songs, “Breathe (2 am)”. I first heard it on Grey’s Anatomy and it’s been an anxiety mainstay song. Give it a listen.