I was in therapy five or six years ago when my therapist brought up healthy boundaries and I remember thinking “but how does one set boundaries with certain people?” How? You just do. And you don’t have to explain yourself.
And you don’t have to explain yourself with any of these five. Yes, you can be kind while setting boundaries, saying no, disengaging, feeling angry, and holding people accountable. More importantly, doing these things is an exercise in being kind to yourself.
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