4.178/365: notes from your therapist no. 46

Back to the letter K tomorrow.

This is so spot-on for so many people and for me.

Notes From Your Therapist’s caption says you don’t have to end relationships if you don’t want to. You can *match* the person’s level of emotional investment in you. How mindblowing is that? I don’t have to try to keep up a relationship, nor do I have to exert emotional energy that I don’t have for people who share that with me. That’s good stuff.

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