May is National Mental Health Month. As your poster girl for mental health, I’d be remiss if I didn’t talk about it. Heck, I have a whole page with my mental health story laid out on this very blog.
Your mental health is just as important as your physical health. If you’re dealing with depression or anxiety or whatever it may be and don’t know where to get started to get better, message me. I’m a great listener and I will help you find resources in your area. The most important thing is not to feel shame about needing support or help or medication. You don’t feel shame about taking medicine for cholesterol — a disease is a disease. Take care of yourselves, friends.
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